Eggs and Toast with Cheese calories & nutrition
Eggs and Toast with Cheese contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and Toast with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Shredded Cheddar Cheese | 30 g | 125 | 10.5 | 0.3 | 7.5 |
| Toasted Bread (multigrain) | 70 g | 180 | 3 | 30 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Shredded Cheddar Cheese · Toasted Bread (multigrain)
How does Eggs and Toast with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +83 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -117 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +30 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +55 kcal, more protein |
Frequently Asked Questions
Is Eggs and Toast with Cheese healthy?
In moderation. Eggs and Toast with Cheese is calorie-dense at 230 kcal/100 g. With 28g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Eggs and Toast with Cheese good for weight loss?
Yes. At 460 calories with 28g protein, Eggs and Toast with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs and Toast with Cheese?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and Toast with Cheese?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread (multigrain), Fried Egg, Shredded Cheddar Cheese
How long does it take to burn off Eggs and Toast with Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and Toast with Cheese?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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