Eggs and Tomatoes with Toast calories & nutrition
Eggs and Tomatoes with Toast contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and Tomatoes with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.2 | 15.6 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Wholemeal Toast | 40 g | 96 | 1.2 | 17.6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cherry Tomatoes · Wholemeal Toast
How does Eggs and Tomatoes with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +242 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +42 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +189 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +214 kcal, more protein |
Frequently Asked Questions
Is Eggs and Tomatoes with Toast healthy?
In moderation. Eggs and Tomatoes with Toast is calorie-dense at 116 kcal/100 g. With 20g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Eggs and Tomatoes with Toast good for weight loss?
Yes. At 301 calories with 20g protein, Eggs and Tomatoes with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs and Tomatoes with Toast?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and Tomatoes with Toast?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Eggs, Wholemeal Toast, Cherry Tomatoes
How long does it take to burn off Eggs and Tomatoes with Toast?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and Tomatoes with Toast?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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