Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise calories & nutrition
Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs and Tvorog Pancake | 150 g | 240 | 12 | 10 | 22 |
| Chicken Ham | 50 g | 60 | 2 | 1 | 10 |
| Low-Fat Mayonnaise | 20 ml | 40 | 4 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs and Tvorog Pancake · Chicken Ham · Low-Fat Mayonnaise
How does Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +203 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +3 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +150 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +175 kcal, less protein |
Frequently Asked Questions
Is Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise healthy?
In moderation. Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise is calorie-dense at 155 kcal/100 g. With 32g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise good for weight loss?
Yes. At 340 calories with 32g protein, Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise?
- Macro split: fat 48%, carbs 14%, protein 38%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Eggs and Tvorog Pancake, Chicken Ham, Low-Fat Mayonnaise
How long does it take to burn off Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and Tvorog Pancake with Chicken Ham and Low-Fat Mayonnaise?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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