Eggs and fish spread on dark bread calories & nutrition
Eggs and fish spread on dark bread contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and fish spread on dark bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 75 g | 117 | 8.1 | 0.8 | 9.8 |
| Dark rye bread | 70 g | 165 | 1.8 | 30.8 | 5.6 |
| Smoked salmon spread | 60 g | 180 | 15 | 3 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Dark rye bread · Smoked salmon spread
How does Eggs and fish spread on dark bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +81 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -119 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +28 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +53 kcal, more protein |
Frequently Asked Questions
Is Eggs and fish spread on dark bread healthy?
In moderation. Eggs and fish spread on dark bread is calorie-dense at 225 kcal/100 g. With 23g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Eggs and fish spread on dark bread good for weight loss?
Yes. At 462 calories with 23g protein, Eggs and fish spread on dark bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs and fish spread on dark bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and fish spread on dark bread?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon spread, Dark rye bread, Hard-boiled egg
How long does it take to burn off Eggs and fish spread on dark bread?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and fish spread on dark bread?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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