Eggs and rice with sauce calories & nutrition
Eggs and rice with sauce contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 122g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and rice with sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| White Rice (uncooked) | 150 g | 540 | 1.5 | 118.5 | 12 |
| Creamy Sauce | 50 ml | 150 | 15 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · White Rice (uncooked) · Creamy Sauce
How does Eggs and rice with sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -302 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -502 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -355 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -330 kcal, more protein |
Frequently Asked Questions
Is Eggs and rice with sauce healthy?
In moderation. Eggs and rice with sauce is calorie-dense at 282 kcal/100 g. With 26g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Eggs and rice with sauce good for weight loss?
At 845 calories per serving, Eggs and rice with sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs and rice with sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and rice with sauce?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: White Rice (uncooked), Egg, Creamy Sauce
How long does it take to burn off Eggs and rice with sauce?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and rice with sauce?
- kcal: 42% of daily intake
- Fat: 39% of daily intake
- Carb: 61% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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