Eggs and tomato on toast calories & nutrition
Eggs and tomato on toast contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 29g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and tomato on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 170 | 13 | 1 | 13 |
| Tomato | 120 g | 20 | 0.2 | 4.2 | 1 |
| Wholemeal toast | 60 g | 140 | 2 | 24 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Tomato · Wholemeal toast
How does Eggs and tomato on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +213 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +13 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +160 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +185 kcal, more protein |
Frequently Asked Questions
Is Eggs and tomato on toast healthy?
Yes. With 21g of protein and only 29g of carbs, Eggs and tomato on toast is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Eggs and tomato on toast good for weight loss?
Yes. At 330 calories with 21g protein, Eggs and tomato on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs and tomato on toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and tomato on toast?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Fried egg, Wholemeal toast, Tomato
How long does it take to burn off Eggs and tomato on toast?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and tomato on toast?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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