Eggs cheese tomatoes calories & nutrition
Eggs cheese tomatoes contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs cheese tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Tomatoes | 80 g | 16 | 0.2 | 3.5 | 0.8 |
| Melted Cheese | 30 g | 110 | 9 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomatoes · Melted Cheese
How does Eggs cheese tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +217 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +17 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +164 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +189 kcal, more protein |
Frequently Asked Questions
Is Eggs cheese tomatoes healthy?
In moderation. Eggs cheese tomatoes is calorie-dense at 142 kcal/100 g. With 22g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Eggs cheese tomatoes good for weight loss?
Yes. At 326 calories with 22g protein, Eggs cheese tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs cheese tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs cheese tomatoes?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Melted Cheese, Tomatoes
How long does it take to burn off Eggs cheese tomatoes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs cheese tomatoes?
- kcal: 16% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
