Eggs on Toast with Bacon calories & nutrition
Eggs on Toast with Bacon contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs on Toast with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 60 g | 160 | 2 | 30 | 6 |
| Bacon | 50 g | 215 | 17 | 0.5 | 14 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Eggs on Toast with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -12 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -212 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -65 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -40 kcal, less protein |
Frequently Asked Questions
Is Eggs on Toast with Bacon healthy?
In moderation. Eggs on Toast with Bacon is calorie-dense at 264 kcal/100 g. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Eggs on Toast with Bacon good for weight loss?
Yes. At 555 calories with 32g protein, Eggs on Toast with Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs on Toast with Bacon?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs on Toast with Bacon?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Bacon, Fried Egg, Toast
How long does it take to burn off Eggs on Toast with Bacon?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs on Toast with Bacon?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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