Eggs on Toast with Coffee/Tea calories & nutrition
Eggs on Toast with Coffee/Tea contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs on Toast with Coffee/Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 35 g | 90 | 1.5 | 16 | 4 |
| Boiled Eggs | 100 g | 155 | 10.5 | 1 | 12.5 |
| Black Pepper | 1 g | 3 | 0 | 1 | 0 |
| Coffee/Tea with Milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Boiled Eggs · Black Pepper · Coffee/Tea with Milk
How does Eggs on Toast with Coffee/Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +255 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +55 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +227 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +337 kcal, more protein |
Frequently Asked Questions
Is Eggs on Toast with Coffee/Tea healthy?
Yes. With 18g of protein and only 21g of carbs, Eggs on Toast with Coffee/Tea is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Eggs on Toast with Coffee/Tea good for weight loss?
Yes. At 288 calories with 18g protein, Eggs on Toast with Coffee/Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs on Toast with Coffee/Tea?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs on Toast with Coffee/Tea?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Whole Wheat Toast, Coffee/Tea with Milk
How long does it take to burn off Eggs on Toast with Coffee/Tea?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs on Toast with Coffee/Tea?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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