Eggs on Toast with Hot Sauce calories & nutrition
Eggs on Toast with Hot Sauce contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs on Toast with Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 50 g | 130 | 2 | 24 | 4 |
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Hot Sauce | 15 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Fried Egg · Hot Sauce
How does Eggs on Toast with Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +253 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +53 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +200 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +225 kcal, more protein |
Frequently Asked Questions
Is Eggs on Toast with Hot Sauce healthy?
Yes. With 17g of protein and only 26g of carbs, Eggs on Toast with Hot Sauce is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Eggs on Toast with Hot Sauce good for weight loss?
Yes. At 290 calories with 17g protein, Eggs on Toast with Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs on Toast with Hot Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs on Toast with Hot Sauce?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Toast, Hot Sauce
How long does it take to burn off Eggs on Toast with Hot Sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs on Toast with Hot Sauce?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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