Eggs on Toast with Ketchup calories & nutrition
Eggs on Toast with Ketchup contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs on Toast with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2.1 | 35.7 | 6.3 |
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Ketchup | 30 g | 33 | 0.1 | 7.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Ketchup
How does Eggs on Toast with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -8 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +219 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +81 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +127 kcal, more protein |
Frequently Asked Questions
Is Eggs on Toast with Ketchup healthy?
Yes. With 19g of protein and only 44g of carbs, Eggs on Toast with Ketchup is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Eggs on Toast with Ketchup good for weight loss?
Yes. At 388 calories with 19g protein, Eggs on Toast with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs on Toast with Ketchup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs on Toast with Ketchup?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: White Bread, Fried Egg, Ketchup
How long does it take to burn off Eggs on Toast with Ketchup?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs on Toast with Ketchup?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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