Eggs on Toast with Sauce calories & nutrition
Eggs on Toast with Sauce contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs on Toast with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2.5 | 28 | 7 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Hot Sauce | 15 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Fried Egg · Hot Sauce
How does Eggs on Toast with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +203 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +3 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +150 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +175 kcal, more protein |
Frequently Asked Questions
Is Eggs on Toast with Sauce healthy?
Yes. With 19g of protein and only 31g of carbs, Eggs on Toast with Sauce is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Eggs on Toast with Sauce good for weight loss?
Yes. At 340 calories with 19g protein, Eggs on Toast with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs on Toast with Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs on Toast with Sauce?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Whole Wheat Toast, Hot Sauce
How long does it take to burn off Eggs on Toast with Sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs on Toast with Sauce?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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