Eggs on Toast with Tea calories & nutrition
Eggs on Toast with Tea contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs on Toast with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 35 g | 90 | 1 | 17 | 3 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Black Pepper | 1 g | 3 | 0 | 1 | 0 |
| Tea with Milk | 240 ml | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Hard-boiled Egg · Black Pepper · Tea with Milk
How does Eggs on Toast with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +265 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +65 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +237 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +347 kcal, more protein |
Frequently Asked Questions
Is Eggs on Toast with Tea healthy?
Yes. With 18g of protein and only 22g of carbs, Eggs on Toast with Tea is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Eggs on Toast with Tea good for weight loss?
Yes. At 278 calories with 18g protein, Eggs on Toast with Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs on Toast with Tea?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs on Toast with Tea?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, White Toast, Tea with Milk
How long does it take to burn off Eggs on Toast with Tea?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs on Toast with Tea?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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