Eggs on toast with chili flakes calories & nutrition
Eggs on toast with chili flakes contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs on toast with chili flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal seeded bread | 70 g | 180 | 4 | 28 | 8 |
| Fried egg | 120 g | 180 | 14 | 1 | 12 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Chili flakes | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal seeded bread · Fried egg · Olive oil · Chili flakes
How does Eggs on toast with chili flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +134 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -66 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +106 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +216 kcal, more protein |
Frequently Asked Questions
Is Eggs on toast with chili flakes healthy?
In moderation. Eggs on toast with chili flakes is calorie-dense at 209 kcal/100 g. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Eggs on toast with chili flakes good for weight loss?
Yes. At 409 calories with 20g protein, Eggs on toast with chili flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs on toast with chili flakes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs on toast with chili flakes?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Wholemeal seeded bread, Fried egg, Olive oil
How long does it take to burn off Eggs on toast with chili flakes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs on toast with chili flakes?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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