Eggs with Avocado and Smoked Salmon calories & nutrition
Eggs with Avocado and Smoked Salmon contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Avocado and Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Smoked Salmon | 50 g | 80 | 4 | 0 | 10 |
| Toast | 30 g | 80 | 1 | 15 | 3 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Avocado · Smoked Salmon · Toast · Black Sesame Seeds
How does Eggs with Avocado and Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +104 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +186 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -59 kcal, less protein |
| Avocado Toast with Eggs and Feta | 201g | 385 | 18g | -54 kcal, less protein |
Frequently Asked Questions
Is Eggs with Avocado and Smoked Salmon healthy?
In moderation. Eggs with Avocado and Smoked Salmon is calorie-dense at 174 kcal/100 g. With 27g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Avocado and Smoked Salmon good for weight loss?
Yes. At 439 calories with 27g protein, Eggs with Avocado and Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs with Avocado and Smoked Salmon?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Avocado and Smoked Salmon?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Avocado, Smoked Salmon
How long does it take to burn off Eggs with Avocado and Smoked Salmon?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Avocado and Smoked Salmon?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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