Eggs with Cheese, Rice and Broccoli with Side Salad calories & nutrition
Eggs with Cheese, Rice and Broccoli with Side Salad contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Cheese, Rice and Broccoli with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Rice with Beans/Lentils | 200 g | 260 | 3 | 50 | 8 |
| Shredded Cabbage Salad | 150 g | 40 | 0.5 | 8 | 2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Cheddar Cheese · Broccoli · Rice with Beans/Lentils · Shredded Cabbage Salad · Cherry Tomato
How does Eggs with Cheese, Rice and Broccoli with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +13 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -232 kcal, less protein |
| Avocado Toast with Eggs and Feta | 201g | 385 | 18g | -227 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +228 kcal, less protein |
Frequently Asked Questions
Is Eggs with Cheese, Rice and Broccoli with Side Salad healthy?
In moderation. Eggs with Cheese, Rice and Broccoli with Side Salad is calorie-dense at 103 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Cheese, Rice and Broccoli with Side Salad good for weight loss?
At 612 calories per serving, Eggs with Cheese, Rice and Broccoli with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs with Cheese, Rice and Broccoli with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Cheese, Rice and Broccoli with Side Salad?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Rice with Beans/Lentils, Fried Eggs, Cheddar Cheese
How long does it take to burn off Eggs with Cheese, Rice and Broccoli with Side Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Cheese, Rice and Broccoli with Side Salad?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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