Eggs with Cheese and Bread Rolls calories & nutrition
Eggs with Cheese and Bread Rolls contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Cheese and Bread Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Shredded Mozzarella Cheese | 80 g | 240 | 18 | 2 | 18 |
| White Bread Roll | 100 g | 265 | 3 | 50 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Shredded Mozzarella Cheese · White Bread Roll
How does Eggs with Cheese and Bread Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -117 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -317 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -170 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -145 kcal, less protein |
Frequently Asked Questions
Is Eggs with Cheese and Bread Rolls healthy?
In moderation. Eggs with Cheese and Bread Rolls is calorie-dense at 236 kcal/100 g. With 40g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Cheese and Bread Rolls good for weight loss?
At 660 calories per serving, Eggs with Cheese and Bread Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs with Cheese and Bread Rolls?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Cheese and Bread Rolls?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Shredded Mozzarella Cheese, Fried Egg
How long does it take to burn off Eggs with Cheese and Bread Rolls?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Cheese and Bread Rolls?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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