Eggs with Cheese and Wholemeal Toast calories & nutrition
Eggs with Cheese and Wholemeal Toast contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 19g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Cheese and Wholemeal Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 100 | 1.5 | 17.5 | 4.5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Cheddar Cheese
How does Eggs with Cheese and Wholemeal Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +143 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -57 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +90 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +115 kcal, more protein |
Frequently Asked Questions
Is Eggs with Cheese and Wholemeal Toast healthy?
In moderation. Eggs with Cheese and Wholemeal Toast is calorie-dense at 235 kcal/100 g. With 24g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Cheese and Wholemeal Toast good for weight loss?
Yes. At 400 calories with 24g protein, Eggs with Cheese and Wholemeal Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs with Cheese and Wholemeal Toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Cheese and Wholemeal Toast?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Cheddar Cheese, Wholemeal Toast
How long does it take to burn off Eggs with Cheese and Wholemeal Toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Cheese and Wholemeal Toast?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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