Eggs with Minced Meat calories & nutrition
Eggs with Minced Meat contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 44g fat, 3g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 200 g | 320 | 24 | 2 | 26 |
| Minced Beef | 100 g | 280 | 20 | 0 | 24 |
| Sumac | 2 g | 6 | 0.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Minced Beef · Sumac
How does Eggs with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -63 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -263 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -116 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -91 kcal, less protein |
Frequently Asked Questions
Is Eggs with Minced Meat healthy?
In moderation. Eggs with Minced Meat is calorie-dense at 201 kcal/100 g. With 50g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Minced Meat good for weight loss?
At 606 calories per serving, Eggs with Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs with Minced Meat?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Minced Meat?
- Macro split: fat 66%, carbs 2%, protein 32%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Minced Beef, Sumac
How long does it take to burn off Eggs with Minced Meat?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Minced Meat?
- kcal: 30% of daily intake
- Fat: 64% of daily intake
- Carb: 2% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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