Eggs with Sausage and Ketchup calories & nutrition
Eggs with Sausage and Ketchup contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 59g fat, 10g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Sausage and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Melted Cheese | 30 g | 110 | 9 | 1 | 7 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Cooked Sausage | 150 g | 450 | 38 | 2 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Melted Cheese · Ketchup · Cooked Sausage
How does Eggs with Sausage and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -217 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -417 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -245 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -135 kcal, less protein |
Frequently Asked Questions
Is Eggs with Sausage and Ketchup healthy?
In moderation. Eggs with Sausage and Ketchup is calorie-dense at 238 kcal/100 g. With 47g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Sausage and Ketchup good for weight loss?
At 760 calories per serving, Eggs with Sausage and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs with Sausage and Ketchup?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Sausage and Ketchup?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Cooked Sausage, Scrambled Eggs, Melted Cheese
How long does it take to burn off Eggs with Sausage and Ketchup?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Sausage and Ketchup?
- kcal: 38% of daily intake
- Fat: 84% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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