Eggs with Sautéed Greens and Cheese calories & nutrition
Eggs with Sautéed Greens and Cheese contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Sautéed Greens and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 160 | 12 | 1 | 13 |
| Sautéed Spinach/Chard | 150 g | 75 | 5 | 5 | 3 |
| Grated Cheese | 15 g | 60 | 5 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sautéed Spinach/Chard · Grated Cheese
How does Eggs with Sautéed Greens and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +248 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +48 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +195 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +220 kcal, more protein |
Frequently Asked Questions
Is Eggs with Sautéed Greens and Cheese healthy?
In moderation. Eggs with Sautéed Greens and Cheese is calorie-dense at 111 kcal/100 g. With 20g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Sautéed Greens and Cheese good for weight loss?
Yes. At 295 calories with 20g protein, Eggs with Sautéed Greens and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs with Sautéed Greens and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Sautéed Greens and Cheese?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Sautéed Spinach/Chard, Grated Cheese
How long does it take to burn off Eggs with Sautéed Greens and Cheese?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Sautéed Greens and Cheese?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
