Eggs with Sautéed Vegetables calories & nutrition
Eggs with Sautéed Vegetables contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 13g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 4 oz | 155 | 11 | 1 | 13 |
| Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| Yellow Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Red Onion | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Broccoli · Yellow Bell Pepper · Red Onion · Olive Oil
How does Eggs with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +211 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +293 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +48 kcal, more protein |
| Avocado Toast with Eggs and Feta | 201g | 385 | 18g | +53 kcal, more protein |
Frequently Asked Questions
Is Eggs with Sautéed Vegetables healthy?
In moderation. Eggs with Sautéed Vegetables is calorie-dense at 126 kcal/4 oz. With 16g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Sautéed Vegetables good for weight loss?
Yes. At 332 calories with 16g protein, Eggs with Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs with Sautéed Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Sautéed Vegetables?
- Macro split: fat 68%, carbs 16%, protein 16%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Fried Egg, Olive Oil, Broccoli
How long does it take to burn off Eggs with Sautéed Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Sautéed Vegetables?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
