Eggs with Tomato and Seasoning calories & nutrition
Eggs with Tomato and Seasoning contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 4g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with Tomato and Seasoning?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Seasoning (Herbs and Pepper) | 2 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Tomato · Seasoning (Herbs and Pepper)
How does Eggs with Tomato and Seasoning compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +373 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +173 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +320 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +345 kcal, more protein |
Frequently Asked Questions
Is Eggs with Tomato and Seasoning healthy?
In moderation. Eggs with Tomato and Seasoning is calorie-dense at 112 kcal/100 g. With 14g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with Tomato and Seasoning good for weight loss?
At 170 calories per serving, Eggs with Tomato and Seasoning is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs with Tomato and Seasoning?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with Tomato and Seasoning?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Tomato, Seasoning (Herbs and Pepper)
How long does it take to burn off Eggs with Tomato and Seasoning?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with Tomato and Seasoning?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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