Eggs with cooked vegetables (Sataraš) calories & nutrition
Eggs with cooked vegetables (Sataraš) contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs with cooked vegetables (Sataraš)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cooked Tomatoes | 100 g | 25 | 0.3 | 5 | 1 |
| Cooked Onions | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Tomatoes · Cooked Onions · Cooking Oil
How does Eggs with cooked vegetables (Sataraš) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +228 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +28 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +200 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +310 kcal, more protein |
Frequently Asked Questions
Is Eggs with cooked vegetables (Sataraš) healthy?
In moderation. Eggs with cooked vegetables (Sataraš) is calorie-dense at 121 kcal/100 g. With 14g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Eggs with cooked vegetables (Sataraš) good for weight loss?
At 315 calories per serving, Eggs with cooked vegetables (Sataraš) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs with cooked vegetables (Sataraš)?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs with cooked vegetables (Sataraš)?
- Macro split: fat 70%, carbs 13%, protein 17%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Cooking Oil, Cooked Tomatoes
How long does it take to burn off Eggs with cooked vegetables (Sataraš)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs with cooked vegetables (Sataraš)?
- kcal: 16% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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