Egusi Soup with Eba calories & nutrition
Egusi Soup with Eba contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 58g fat, 100g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egusi Soup with Eba?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egusi Soup | 250 g | 550 | 45 | 15 | 20 |
| Beef | 80 g | 200 | 12 | 0 | 22 |
| Eba | 200 g | 360 | 1 | 85 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egusi Soup · Beef · Eba
How does Egusi Soup with Eba compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egusi Soup with Eba and Fish | 600g | 1020 | 49g | -90 kcal, more protein |
| Egusi Soup with Fufu | 700g | 1300 | 61g | +190 kcal, more protein |
| Fufu and Egusi Soup with Tripe | 650g | 1150 | 47g | +40 kcal, more protein |
| Spinach stew egusi | 550g | 1060 | 63g | -50 kcal, more protein |
Frequently Asked Questions
Is Egusi Soup with Eba healthy?
In moderation. Egusi Soup with Eba is calorie-dense at 209 kcal/100 g. With 44g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Egusi Soup with Eba good for weight loss?
At 1110 calories per serving, Egusi Soup with Eba is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egusi Soup with Eba?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egusi Soup with Eba?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Egusi Soup, Eba, Beef
How long does it take to burn off Egusi Soup with Eba?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egusi Soup with Eba?
- kcal: 56% of daily intake
- Fat: 83% of daily intake
- Carb: 50% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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