Egusi Soup with Eba and Fish calories & nutrition
Egusi Soup with Eba and Fish contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 44g fat, 108g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egusi Soup with Eba and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eba (Garri) | 250 g | 400 | 1 | 98 | 2 |
| Egusi Soup | 200 ml | 350 | 28 | 10 | 15 |
| Fish (e.g., Mackerel) | 150 g | 270 | 15 | 0 | 32 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eba (Garri) · Egusi Soup · Fish (e.g., Mackerel)
How does Egusi Soup with Eba and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egusi Soup with Eba | 530g | 1110 | 44g | +90 kcal, less protein |
| Egusi Soup with Fufu | 700g | 1300 | 61g | +280 kcal, more protein |
| Fufu and Egusi Soup with Tripe | 650g | 1150 | 47g | +130 kcal, less protein |
| Spinach stew egusi | 550g | 1060 | 63g | +40 kcal, more protein |
Frequently Asked Questions
Is Egusi Soup with Eba and Fish healthy?
In moderation. Egusi Soup with Eba and Fish is calorie-dense at 170 kcal/100 g. With 49g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Egusi Soup with Eba and Fish good for weight loss?
At 1020 calories per serving, Egusi Soup with Eba and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egusi Soup with Eba and Fish?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egusi Soup with Eba and Fish?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Eba (Garri), Egusi Soup, Fish (e.g., Mackerel)
How long does it take to burn off Egusi Soup with Eba and Fish?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egusi Soup with Eba and Fish?
- kcal: 51% of daily intake
- Fat: 63% of daily intake
- Carb: 54% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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