Egusi Soup with Fufu calories & nutrition
Egusi Soup with Fufu contains 1300 calories per serving (65% of a 2,000 kcal daily diet), with 71g fat, 100g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egusi Soup with Fufu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egusi Soup | 350 g | 700 | 55 | 20 | 30 |
| Beef/Goat Meat (in soup) | 100 g | 250 | 15 | 0 | 28 |
| Fufu (Pounded Yam/Cassava) | 250 g | 350 | 1 | 80 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egusi Soup · Beef/Goat Meat (in soup) · Fufu (Pounded Yam/Cassava)
Frequently Asked Questions
Is Egusi Soup with Fufu healthy?
In moderation. Egusi Soup with Fufu is calorie-dense at 186 kcal/100 g. With 61g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Egusi Soup with Fufu good for weight loss?
At 1300 calories per serving, Egusi Soup with Fufu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egusi Soup with Fufu?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egusi Soup with Fufu?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Egusi Soup, Fufu (Pounded Yam/Cassava), Beef/Goat Meat (in soup)
How long does it take to burn off Egusi Soup with Fufu?
- Jogging: ~149 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egusi Soup with Fufu?
- kcal: 65% of daily intake
- Fat: 101% of daily intake
- Carb: 50% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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