Egusi Soup with Pounded Yam calories & nutrition
Egusi Soup with Pounded Yam contains 1042 calories per serving (52% of a 2,000 kcal daily diet), with 66g fat, 80g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egusi Soup with Pounded Yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pounded Yam | 250 g | 295 | 0.5 | 70 | 2.5 |
| Egusi (Melon Seed) Sauce | 150 g | 450 | 40 | 8 | 14.5 |
| Spinach (Bitter Leaf) | 50 g | 12 | 0.2 | 1.8 | 0.8 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
| Beef/Meat chunks | 60 g | 150 | 10 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pounded Yam · Egusi (Melon Seed) Sauce · Spinach (Bitter Leaf) · Palm Oil · Beef/Meat chunks
How does Egusi Soup with Pounded Yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower fufu with Egusi soup | 415g | 612 | 35g | -430 kcal, more protein |
| Egusi Soup with Eba | 530g | 1110 | 44g | +68 kcal, more protein |
| Egusi Soup with Eba and Fish | 600g | 1020 | 49g | -22 kcal, more protein |
| Egusi Soup with Fufu | 700g | 1300 | 61g | +258 kcal, more protein |
Frequently Asked Questions
Is Egusi Soup with Pounded Yam healthy?
In moderation. Egusi Soup with Pounded Yam is calorie-dense at 198 kcal/100 g. With 33g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Egusi Soup with Pounded Yam good for weight loss?
At 1042 calories per serving, Egusi Soup with Pounded Yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egusi Soup with Pounded Yam?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egusi Soup with Pounded Yam?
- Macro split: fat 57%, carbs 31%, protein 12%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Egusi (Melon Seed) Sauce, Pounded Yam, Beef/Meat chunks
How long does it take to burn off Egusi Soup with Pounded Yam?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egusi Soup with Pounded Yam?
- kcal: 52% of daily intake
- Fat: 94% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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