Egyptian Breakfast Platter calories & nutrition
Egyptian Breakfast Platter contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 35g fat, 120g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 255 | 19.5 | 1.5 | 18 |
| Roasted Potatoes | 150 g | 225 | 7.5 | 34.5 | 3 |
| Cucumber Slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Green Onions | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Baladi Bread (Egyptian Flatbread) | 150 g | 390 | 3 | 78 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Roasted Potatoes · Cucumber Slices · Green Olives · Green Onions · Baladi Bread (Egyptian Flatbread)
How does Egyptian Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -376 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -516 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -346 kcal, less protein |
| Egyptian Breakfast Spread | 2000g | 3828 | 117g | +2892 kcal, more protein |
Frequently Asked Questions
Is Egyptian Breakfast Platter healthy?
In moderation. Egyptian Breakfast Platter is calorie-dense at 156 kcal/100 g. With 37g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Breakfast Platter good for weight loss?
At 936 calories per serving, Egyptian Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Breakfast Platter?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Breakfast Platter?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Baladi Bread (Egyptian Flatbread), Fried Egg, Roasted Potatoes
How long does it take to burn off Egyptian Breakfast Platter?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Breakfast Platter?
- kcal: 47% of daily intake
- Fat: 50% of daily intake
- Carb: 60% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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