Egyptian Chicken, Rice, and White Beans calories & nutrition
Egyptian Chicken, Rice, and White Beans contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 40g fat, 90g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Chicken, Rice, and White Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Vermicelli | 200 g | 280 | 5 | 50 | 8 |
| White Beans in Tomato Sauce | 250 g | 275 | 5 | 40 | 15 |
| Roasted Chicken Thigh | 180 g | 450 | 30 | 0 | 45 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Vermicelli · White Beans in Tomato Sauce · Roasted Chicken Thigh
How does Egyptian Chicken, Rice, and White Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -445 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -585 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | -69 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -415 kcal, less protein |
Frequently Asked Questions
Is Egyptian Chicken, Rice, and White Beans healthy?
In moderation. Egyptian Chicken, Rice, and White Beans is calorie-dense at 160 kcal/100 g. With 68g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Chicken, Rice, and White Beans good for weight loss?
At 1005 calories per serving, Egyptian Chicken, Rice, and White Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Chicken, Rice, and White Beans?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Chicken, Rice, and White Beans?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Rice with Vermicelli, White Beans in Tomato Sauce
How long does it take to burn off Egyptian Chicken, Rice, and White Beans?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Chicken, Rice, and White Beans?
- kcal: 50% of daily intake
- Fat: 57% of daily intake
- Carb: 45% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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