Egyptian Rice with Meat and Vegetable Salad calories & nutrition
Egyptian Rice with Meat and Vegetable Salad contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 44g fat, 77g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Rice with Meat and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Vermicelli | 250 g | 400 | 10 | 65 | 10 |
| Cooked Lamb/Beef | 150 g | 450 | 30 | 0 | 45 |
| Mixed Vegetable Salad (Cucumber, Tomato, Peas, Carrots) | 100 g | 60 | 2 | 8 | 2 |
| Tomato Sauce/Stew | 50 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Vermicelli · Cooked Lamb/Beef · Mixed Vegetable Salad (Cucumber, Tomato, Peas, Carrots) · Tomato Sauce/Stew
How does Egyptian Rice with Meat and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -390 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -530 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | -14 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -360 kcal, less protein |
Frequently Asked Questions
Is Egyptian Rice with Meat and Vegetable Salad healthy?
In moderation. Egyptian Rice with Meat and Vegetable Salad is calorie-dense at 173 kcal/100 g. With 58g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Rice with Meat and Vegetable Salad good for weight loss?
At 950 calories per serving, Egyptian Rice with Meat and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Rice with Meat and Vegetable Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Rice with Meat and Vegetable Salad?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Cooked Lamb/Beef, Rice with Vermicelli, Mixed Vegetable Salad (Cucumber, Tomato, Peas, Carrots)
How long does it take to burn off Egyptian Rice with Meat and Vegetable Salad?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Rice with Meat and Vegetable Salad?
- kcal: 48% of daily intake
- Fat: 63% of daily intake
- Carb: 39% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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