Egyptian Rice with Meat and Vegetables calories & nutrition
Egyptian Rice with Meat and Vegetables contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Rice with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef | 120 g | 288 | 12 | 0 | 42 |
| Rice with Tomato Sauce | 200 g | 260 | 6 | 44 | 7 |
| Green Peas | 30 g | 24 | 0.2 | 4.2 | 1.6 |
| Diced Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Diced Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef · Rice with Tomato Sauce · Green Peas · Diced Cucumber · Diced Tomato
How does Egyptian Rice with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -19 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -159 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +357 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | +11 kcal, less protein |
Frequently Asked Questions
Is Egyptian Rice with Meat and Vegetables healthy?
Yes. With 51g of protein and only 50g of carbs, Egyptian Rice with Meat and Vegetables is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Rice with Meat and Vegetables good for weight loss?
Yes. At 579 calories with 51g protein, Egyptian Rice with Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egyptian Rice with Meat and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Rice with Meat and Vegetables?
- Macro split: fat 28%, carbs 34%, protein 38%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Cooked Beef, Rice with Tomato Sauce, Green Peas
How long does it take to burn off Egyptian Rice with Meat and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Rice with Meat and Vegetables?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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