Ensaladang Guso (Seaweed Salad) calories & nutrition
Ensaladang Guso (Seaweed Salad) contains 87 calories per serving (4% of a 2,000 kcal daily diet), with 3g fat, 14g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ensaladang Guso (Seaweed Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guso (Eucheuma Seaweed) | 150 g | 30 | 0.2 | 6 | 1 |
| Vinegar dressing | 30 ml | 45 | 3 | 4.5 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Ginger | 5 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Guso (Eucheuma Seaweed) · Vinegar dressing · Tomato · Red Onion · Ginger
How does Ensaladang Guso (Seaweed Salad) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ensaladang Talbos ng Kamote with Salted Egg | 255g | 176 | 10g | +89 kcal, more protein |
| Ensaladang Talong with Salted Egg and Bagoong | 300g | 291 | 13g | +204 kcal, more protein |
| Grilled Bangus with Ensaladang Kamatis | 345g | 586 | 59g | +499 kcal, more protein |
Frequently Asked Questions
Is Ensaladang Guso (Seaweed Salad) healthy?
Yes. With 1g of protein and only 14g of carbs, Ensaladang Guso (Seaweed Salad) is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ensaladang Guso (Seaweed Salad) good for weight loss?
At 87 calories per serving, Ensaladang Guso (Seaweed Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ensaladang Guso (Seaweed Salad)?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ensaladang Guso (Seaweed Salad)?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Vinegar dressing, Guso (Eucheuma Seaweed), Tomato
How long does it take to burn off Ensaladang Guso (Seaweed Salad)?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ensaladang Guso (Seaweed Salad)?
- kcal: 4% of daily intake
- Fat: 5% of daily intake
- Carb: 7% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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