Ensaladang Talong with Salted Egg and Bagoong calories & nutrition
Ensaladang Talong with Salted Egg and Bagoong contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 18g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ensaladang Talong with Salted Egg and Bagoong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Eggplant | 150 g | 52.5 | 0.3 | 13.2 | 1.5 |
| Salted Duck Egg | 50 g | 92.5 | 7.1 | 0.6 | 6.5 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Fermented Shrimp Paste (Bagoong Alamang) | 30 g | 45 | 2.2 | 1.5 | 4.8 |
| Vegetable Oil (in dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Eggplant · Salted Duck Egg · Tomato · Fermented Shrimp Paste (Bagoong Alamang) · Vegetable Oil (in dressing)
How does Ensaladang Talong with Salted Egg and Bagoong compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Bangus with Ensaladang Kamatis | 345g | 586 | 59g | +295 kcal, more protein |
Frequently Asked Questions
Is Ensaladang Talong with Salted Egg and Bagoong healthy?
In moderation. Ensaladang Talong with Salted Egg and Bagoong is calorie-dense at 97 kcal/100 g. With 13g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Ensaladang Talong with Salted Egg and Bagoong good for weight loss?
At 291 calories per serving, Ensaladang Talong with Salted Egg and Bagoong is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ensaladang Talong with Salted Egg and Bagoong?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ensaladang Talong with Salted Egg and Bagoong?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Salted Duck Egg, Vegetable Oil (in dressing), Grilled Eggplant
How long does it take to burn off Ensaladang Talong with Salted Egg and Bagoong?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ensaladang Talong with Salted Egg and Bagoong?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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