Grilled Bangus with Ensaladang Kamatis calories & nutrition
Grilled Bangus with Ensaladang Kamatis contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 5g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Bangus with Ensaladang Kamatis?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Milkfish (Bangus) | 250 g | 475 | 27 | 0 | 58 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Vegetable Oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Milkfish (Bangus) · Tomato · Red Onion · Green Onion · Vegetable Oil (for grilling)
How does Grilled Bangus with Ensaladang Kamatis compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -51 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +404 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -41 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +81 kcal, less protein |
Frequently Asked Questions
Is Grilled Bangus with Ensaladang Kamatis healthy?
In moderation. Grilled Bangus with Ensaladang Kamatis is calorie-dense at 170 kcal/100 g. With 59g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Bangus with Ensaladang Kamatis good for weight loss?
Yes. At 586 calories with 59g protein, Grilled Bangus with Ensaladang Kamatis keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Bangus with Ensaladang Kamatis?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Bangus with Ensaladang Kamatis?
- Macro split: fat 57%, carbs 3%, protein 40%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Grilled Milkfish (Bangus), Vegetable Oil (for grilling), Tomato
How long does it take to burn off Grilled Bangus with Ensaladang Kamatis?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Bangus with Ensaladang Kamatis?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 2% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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