Ensaladang Talbos ng Kamote with Salted Egg calories & nutrition
Ensaladang Talbos ng Kamote with Salted Egg contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 13g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ensaladang Talbos ng Kamote with Salted Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato leaves | 100 g | 35 | 0.5 | 5 | 2.5 |
| Salted duck egg | 50 g | 93 | 7 | 1 | 6.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Vinegar dressing | 15 ml | 25 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato leaves · Salted duck egg · Tomato · Red onion · Vinegar dressing
How does Ensaladang Talbos ng Kamote with Salted Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ensaladang Guso (Seaweed Salad) | 215g | 87 | 1g | -89 kcal, less protein |
| Ensaladang Talong with Salted Egg and Bagoong | 300g | 291 | 13g | +115 kcal, more protein |
| Grilled Bangus with Ensaladang Kamatis | 345g | 586 | 59g | +410 kcal, more protein |
Frequently Asked Questions
Is Ensaladang Talbos ng Kamote with Salted Egg healthy?
In moderation. Ensaladang Talbos ng Kamote with Salted Egg is calorie-dense at 69 kcal/100 g. With 10g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ensaladang Talbos ng Kamote with Salted Egg good for weight loss?
At 176 calories per serving, Ensaladang Talbos ng Kamote with Salted Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ensaladang Talbos ng Kamote with Salted Egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ensaladang Talbos ng Kamote with Salted Egg?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Salted duck egg, Sweet potato leaves, Vinegar dressing
How long does it take to burn off Ensaladang Talbos ng Kamote with Salted Egg?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ensaladang Talbos ng Kamote with Salted Egg?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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