Everything Bagel Breakfast Sandwich calories & nutrition
Everything Bagel Breakfast Sandwich contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Everything Bagel Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Everything Bagel | 3.5 oz | 280 | 3 | 53 | 10 |
| Scrambled Eggs | 3 oz | 147 | 10 | 1 | 13 |
| Bacon | 0.7 oz | 106 | 8 | 0.5 | 8 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Everything Bagel · Scrambled Eggs · Bacon · Cheddar Cheese
How does Everything Bagel Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | -22 kcal, less protein |
| Yogurt bowl with fruit, seeds, nuts and everything butter | 285g | 340 | 20g | -307 kcal, less protein |
Frequently Asked Questions
Is Everything Bagel Breakfast Sandwich healthy?
In moderation. Everything Bagel Breakfast Sandwich is calorie-dense at 316 kcal/4 oz. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Everything Bagel Breakfast Sandwich good for weight loss?
At 647 calories per serving, Everything Bagel Breakfast Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Everything Bagel Breakfast Sandwich?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Everything Bagel Breakfast Sandwich?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 316 kcal/4 oz (high)
- Top calorie contributors: Everything Bagel, Scrambled Eggs, Cheddar Cheese
How long does it take to burn off Everything Bagel Breakfast Sandwich?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Everything Bagel Breakfast Sandwich?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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