Yogurt bowl with fruit, seeds, nuts and everything butter calories & nutrition
Yogurt bowl with fruit, seeds, nuts and everything butter contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with fruit, seeds, nuts and everything butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt or Skyr | 150 g | 90 | 0.5 | 9 | 12 |
| Papaya | 100 g | 43 | 0.3 | 11 | 0.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Almond Flakes | 5 g | 29 | 2.5 | 1 | 1 |
| Fix & Fogg Everything Butter | 20 g | 120 | 10 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt or Skyr · Papaya · Sunflower Seeds · Almond Flakes · Fix & Fogg Everything Butter
How does Yogurt bowl with fruit, seeds, nuts and everything butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -147 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +55 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +266 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +133 kcal, more protein |
Frequently Asked Questions
Is Yogurt bowl with fruit, seeds, nuts and everything butter healthy?
In moderation. Yogurt bowl with fruit, seeds, nuts and everything butter is calorie-dense at 119 kcal/100 g. With 20g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with fruit, seeds, nuts and everything butter good for weight loss?
Yes. At 340 calories with 20g protein, Yogurt bowl with fruit, seeds, nuts and everything butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt bowl with fruit, seeds, nuts and everything butter?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with fruit, seeds, nuts and everything butter?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fix & Fogg Everything Butter, Plain Yogurt or Skyr, Sunflower Seeds
How long does it take to burn off Yogurt bowl with fruit, seeds, nuts and everything butter?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with fruit, seeds, nuts and everything butter?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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