Everything Bagel with Cream Cheese and Mixed Fruit calories & nutrition
Everything Bagel with Cream Cheese and Mixed Fruit contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 106g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Everything Bagel with Cream Cheese and Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Everything Bagel | 3.5 oz | 280 | 2 | 54 | 11 |
| Cream Cheese | 1.5 oz | 145 | 14 | 2 | 3 |
| Apple Slices | 4 oz | 60 | 0.2 | 15.5 | 0.3 |
| Banana | 3 oz | 75 | 0.3 | 19 | 0.9 |
| Mango | 2.5 oz | 42 | 0.3 | 10.5 | 0.6 |
| Mandarin Orange | 1.5 oz | 22 | 0.1 | 5.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Everything Bagel · Cream Cheese · Apple Slices · Banana · Mango · Mandarin Orange
How does Everything Bagel with Cream Cheese and Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | +1 kcal, more protein |
| Everything Bagel Breakfast Sandwich | 232g | 647 | 38g | +23 kcal, more protein |
| Yogurt bowl with fruit, seeds, nuts and everything butter | 285g | 340 | 20g | -284 kcal, more protein |
Frequently Asked Questions
Is Everything Bagel with Cream Cheese and Mixed Fruit healthy?
In moderation. Everything Bagel with Cream Cheese and Mixed Fruit is calorie-dense at 156 kcal/4 oz. With 16g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Everything Bagel with Cream Cheese and Mixed Fruit good for weight loss?
At 624 calories per serving, Everything Bagel with Cream Cheese and Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Everything Bagel with Cream Cheese and Mixed Fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Everything Bagel with Cream Cheese and Mixed Fruit?
- Macro split: fat 24%, carbs 68%, protein 8%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Everything Bagel, Cream Cheese, Banana
How long does it take to burn off Everything Bagel with Cream Cheese and Mixed Fruit?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Everything Bagel with Cream Cheese and Mixed Fruit?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 53% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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