Ezekiel Bread Sandwich with Patty and Vegetables calories & nutrition
Ezekiel Bread Sandwich with Patty and Vegetables contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ezekiel Bread Sandwich with Patty and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ezekiel Bread | 68 g | 160 | 1 | 30 | 8 |
| Meat Patty | 80 g | 212 | 16 | 2 | 15 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Tomato | 30 g | 5 | 0 | 1 | 0.3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ezekiel Bread · Meat Patty · Mayonnaise · Lettuce · Tomato · Cucumber
How does Ezekiel Bread Sandwich with Patty and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Salad Bento with Ezekiel Bread | 408g | 626 | 37g | +141 kcal, more protein |
| Ezekiel Bread Torta with Beef Tallow and Egg | 288g | 651 | 32g | +166 kcal, more protein |
| Ezekiel bread with steamed vegetables and yogurt | 358g | 298 | 26g | -187 kcal, more protein |
Frequently Asked Questions
Is Ezekiel Bread Sandwich with Patty and Vegetables healthy?
In moderation. Ezekiel Bread Sandwich with Patty and Vegetables is calorie-dense at 213 kcal/100 g. With 24g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Ezekiel Bread Sandwich with Patty and Vegetables good for weight loss?
Yes. At 485 calories with 24g protein, Ezekiel Bread Sandwich with Patty and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ezekiel Bread Sandwich with Patty and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ezekiel Bread Sandwich with Patty and Vegetables?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Meat Patty, Ezekiel Bread, Mayonnaise
How long does it take to burn off Ezekiel Bread Sandwich with Patty and Vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ezekiel Bread Sandwich with Patty and Vegetables?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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