Ezekiel Bread Torta with Beef Tallow and Egg calories & nutrition
Ezekiel Bread Torta with Beef Tallow and Egg contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ezekiel Bread Torta with Beef Tallow and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ezekiel sprouted grain bread | 68 g | 160 | 1 | 30 | 8 |
| Ground beef patty (Torta) | 80 g | 200 | 14 | 0 | 18 |
| Beef tallow (for cooking) | 10 g | 90 | 10 | 0 | 0 |
| Fried egg (sunny side up) | 50 g | 90 | 7 | 0.5 | 6 |
| Lettuce leaf | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato slices | 30 g | 6 | 0 | 1.5 | 0 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0 |
| Mayonnaise | 15 g | 100 | 11 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ezekiel sprouted grain bread · Ground beef patty (Torta) · Beef tallow (for cooking) · Fried egg (sunny side up) · Lettuce leaf · Tomato slices · Cucumber slices · Mayonnaise
Frequently Asked Questions
Is Ezekiel Bread Torta with Beef Tallow and Egg healthy?
In moderation. Ezekiel Bread Torta with Beef Tallow and Egg is calorie-dense at 226 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Ezekiel Bread Torta with Beef Tallow and Egg good for weight loss?
At 651 calories per serving, Ezekiel Bread Torta with Beef Tallow and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ezekiel Bread Torta with Beef Tallow and Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ezekiel Bread Torta with Beef Tallow and Egg?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Ground beef patty (Torta), Ezekiel sprouted grain bread, Mayonnaise
How long does it take to burn off Ezekiel Bread Torta with Beef Tallow and Egg?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ezekiel Bread Torta with Beef Tallow and Egg?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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