Ezekiel bread with steamed vegetables and yogurt calories & nutrition
Ezekiel bread with steamed vegetables and yogurt contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ezekiel bread with steamed vegetables and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ezekiel bread | 68 g | 160 | 1 | 30 | 8 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Okra | 30 g | 10 | 0.1 | 2.3 | 0.6 |
| Leafy greens | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Greek yogurt | 150 ml | 90 | 0 | 6 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ezekiel bread · Broccoli · Carrots · Okra · Leafy greens · Greek yogurt
How does Ezekiel bread with steamed vegetables and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Salad Bento with Ezekiel Bread | 408g | 626 | 37g | +328 kcal, more protein |
| Ezekiel Bread Sandwich with Patty and Vegetables | 228g | 485 | 24g | +187 kcal, less protein |
| Ezekiel Bread Torta with Beef Tallow and Egg | 288g | 651 | 32g | +353 kcal, more protein |
Frequently Asked Questions
Is Ezekiel bread with steamed vegetables and yogurt healthy?
Yes. With 26g of protein and only 46g of carbs, Ezekiel bread with steamed vegetables and yogurt is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ezekiel bread with steamed vegetables and yogurt good for weight loss?
Yes. At 298 calories with 26g protein, Ezekiel bread with steamed vegetables and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ezekiel bread with steamed vegetables and yogurt?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ezekiel bread with steamed vegetables and yogurt?
- Macro split: fat 5%, carbs 62%, protein 33%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Ezekiel bread, Greek yogurt, Broccoli
How long does it take to burn off Ezekiel bread with steamed vegetables and yogurt?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ezekiel bread with steamed vegetables and yogurt?
- kcal: 15% of daily intake
- Fat: 2% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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