Falafel Bowl calories & nutrition
Falafel Bowl contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 86g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4 |
| Roasted Pumpkin | 80 g | 30 | 1 | 6 | 1 |
| Homemade Falafel | 120 g | 340 | 20 | 30 | 10 |
| Green Leaves | 50 g | 15 | 0 | 3 | 1 |
| Beans | 60 g | 60 | 0 | 10 | 4 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Hummus | 50 g | 100 | 7 | 7 | 3 |
| Tahini Dressing | 30 ml | 150 | 15 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Roasted Pumpkin · Homemade Falafel · Green Leaves · Beans · Cucumber · Tomato · Hummus · Tahini Dressing
How does Falafel Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -365 kcal, less protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | -232 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | -72 kcal, more protein |
| Chicken, Rice, Beans, Salad, and Falafel Plate | 410g | 573 | 39g | -259 kcal, more protein |
Frequently Asked Questions
Is Falafel Bowl healthy?
In moderation. Falafel Bowl is calorie-dense at 141 kcal/100 g. With 26g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Bowl good for weight loss?
At 832 calories per serving, Falafel Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Bowl?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Homemade Falafel, Tahini Dressing, Quinoa
How long does it take to burn off Falafel Bowl?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Bowl?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 43% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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