Beetroot Falafel Salad with Coleslaw and Balsamic Glaze calories & nutrition
Beetroot Falafel Salad with Coleslaw and Balsamic Glaze contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Falafel Salad with Coleslaw and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot falafel | 100 g | 240 | 12 | 24 | 9 |
| Mixed salad leaves | 50 g | 11 | 0.2 | 1 | 1.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Coleslaw | 50 g | 115 | 11 | 3.5 | 0.5 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Quinoa and bean salad | 40 g | 62 | 2 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot falafel · Mixed salad leaves · Cucumber · Tomato · Red bell pepper · Coleslaw · Balsamic glaze · Quinoa and bean salad
How does Beetroot Falafel Salad with Coleslaw and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -92 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -23 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +23 kcal, more protein |
| Beetroot and Apple Salad | 175g | 141 | 2g | -351 kcal, less protein |
Frequently Asked Questions
Is Beetroot Falafel Salad with Coleslaw and Balsamic Glaze healthy?
In moderation. Beetroot Falafel Salad with Coleslaw and Balsamic Glaze is calorie-dense at 128 kcal/100 g. With 15g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot Falafel Salad with Coleslaw and Balsamic Glaze good for weight loss?
At 492 calories per serving, Beetroot Falafel Salad with Coleslaw and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot Falafel Salad with Coleslaw and Balsamic Glaze?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Falafel Salad with Coleslaw and Balsamic Glaze?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Beetroot falafel, Coleslaw, Quinoa and bean salad
How long does it take to burn off Beetroot Falafel Salad with Coleslaw and Balsamic Glaze?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Falafel Salad with Coleslaw and Balsamic Glaze?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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