Falafel Bowl with Couscous and Side Salad calories & nutrition
Falafel Bowl with Couscous and Side Salad contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 89g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Bowl with Couscous and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 80 g | 264 | 14.4 | 24 | 9.6 |
| Couscous with vegetables | 200 g | 312 | 6 | 54 | 10.5 |
| Yogurt sauce | 50 ml | 78 | 5 | 4 | 4.2 |
| Mixed green salad | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Balsamic dressing | 15 ml | 45 | 3.5 | 3.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Couscous with vegetables · Yogurt sauce · Mixed green salad · Shredded carrots · Balsamic dressing
How does Falafel Bowl with Couscous and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -225 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -250 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -47 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -243 kcal, more protein |
Frequently Asked Questions
Is Falafel Bowl with Couscous and Side Salad healthy?
In moderation. Falafel Bowl with Couscous and Side Salad is calorie-dense at 173 kcal/100 g. With 25g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Bowl with Couscous and Side Salad good for weight loss?
At 717 calories per serving, Falafel Bowl with Couscous and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Bowl with Couscous and Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Bowl with Couscous and Side Salad?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Couscous with vegetables, Falafel, Yogurt sauce
How long does it take to burn off Falafel Bowl with Couscous and Side Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Bowl with Couscous and Side Salad?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 44% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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