Falafel Bowl with Feta and Cucumber calories & nutrition
Falafel Bowl with Feta and Cucumber contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Bowl with Feta and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 333 | 18 | 32 | 11 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Tzatziki sauce | 45 ml | 54 | 4 | 3 | 2 |
| Pita chips | 25 g | 124 | 5 | 17 | 3 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red onion | 15 g | 6 | 0 | 1 | 0 |
| Mixed greens | 40 g | 9 | 0 | 1 | 1 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Feta cheese · Tzatziki sauce · Pita chips · Cucumber · Red onion · Mixed greens · Cherry tomatoes
How does Falafel Bowl with Feta and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -126 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -151 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | +52 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -144 kcal, more protein |
Frequently Asked Questions
Is Falafel Bowl with Feta and Cucumber healthy?
In moderation. Falafel Bowl with Feta and Cucumber is calorie-dense at 184 kcal/100 g. With 22g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Bowl with Feta and Cucumber good for weight loss?
At 618 calories per serving, Falafel Bowl with Feta and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Bowl with Feta and Cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Bowl with Feta and Cucumber?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Falafel, Pita chips, Feta cheese
How long does it take to burn off Falafel Bowl with Feta and Cucumber?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Bowl with Feta and Cucumber?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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