Falafel Bowl with Feta and Tzatziki calories & nutrition
Falafel Bowl with Feta and Tzatziki contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 64g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Bowl with Feta and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 120 g | 396 | 21 | 40 | 12 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5 |
| Tzatziki Sauce | 45 ml | 60 | 4 | 3 | 3 |
| Pita Chips | 25 g | 120 | 5 | 16 | 3 |
| Mixed Greens | 50 g | 12 | 0 | 2 | 1 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Feta Cheese · Tzatziki Sauce · Pita Chips · Mixed Greens · Red Onion · Cherry Tomatoes
How does Falafel Bowl with Feta and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -186 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -211 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -8 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -204 kcal, more protein |
Frequently Asked Questions
Is Falafel Bowl with Feta and Tzatziki healthy?
In moderation. Falafel Bowl with Feta and Tzatziki is calorie-dense at 215 kcal/100 g. With 24g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Bowl with Feta and Tzatziki good for weight loss?
At 678 calories per serving, Falafel Bowl with Feta and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Bowl with Feta and Tzatziki?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Bowl with Feta and Tzatziki?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Falafel, Pita Chips, Feta Cheese
How long does it take to burn off Falafel Bowl with Feta and Tzatziki?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Bowl with Feta and Tzatziki?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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