Falafel Bowl with Pita and Hummus calories & nutrition
Falafel Bowl with Pita and Hummus contains 909 calories per serving (45% of a 2,000 kcal daily diet), with 45g fat, 99g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Bowl with Pita and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 330 | 18 | 32 | 10 |
| Mini Pita Bread | 80 g | 220 | 1 | 45 | 7.5 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Tzatziki Sauce | 60 ml | 90 | 7 | 4 | 2.75 |
| Yogurt Herb Dressing | 40 ml | 110 | 10 | 3 | 2 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Cabbage Salad | 40 g | 20 | 0.5 | 3.5 | 0.5 |
| Mixed Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Mini Pita Bread · Hummus · Tzatziki Sauce · Yogurt Herb Dressing · Shredded Carrots · Red Cabbage Salad · Mixed Lettuce
How does Falafel Bowl with Pita and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -417 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -442 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -239 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -435 kcal, more protein |
Frequently Asked Questions
Is Falafel Bowl with Pita and Hummus healthy?
In moderation. Falafel Bowl with Pita and Hummus is calorie-dense at 211 kcal/100 g. With 28g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Bowl with Pita and Hummus good for weight loss?
At 909 calories per serving, Falafel Bowl with Pita and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Bowl with Pita and Hummus?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Bowl with Pita and Hummus?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Falafel, Mini Pita Bread, Hummus
How long does it take to burn off Falafel Bowl with Pita and Hummus?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Bowl with Pita and Hummus?
- kcal: 45% of daily intake
- Fat: 64% of daily intake
- Carb: 49% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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