Falafel Couscous Bowl with Hummus and Spinach calories & nutrition
Falafel Couscous Bowl with Hummus and Spinach contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 96g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Couscous Bowl with Hummus and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 330 | 18 | 32 | 10 |
| Couscous | 150 g | 168 | 0.5 | 35 | 6 |
| Hummus | 60 g | 144 | 10 | 9 | 4.5 |
| Baby Spinach | 40 g | 9 | 0.1 | 1.5 | 1 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
| Raisins | 10 g | 30 | 0 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Couscous · Hummus · Baby Spinach · Chickpeas · Pomegranate Seeds · Raisins
How does Falafel Couscous Bowl with Hummus and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beetroot Falafel Salad with Coleslaw and Balsamic Glaze | 385g | 492 | 15g | -250 kcal, less protein |
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -275 kcal, less protein |
| Bulgur salad with falafel, bread and herb sauce | 370g | 670 | 21g | -72 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -268 kcal, more protein |
Frequently Asked Questions
Is Falafel Couscous Bowl with Hummus and Spinach healthy?
In moderation. Falafel Couscous Bowl with Hummus and Spinach is calorie-dense at 183 kcal/100 g. With 24g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Couscous Bowl with Hummus and Spinach good for weight loss?
At 742 calories per serving, Falafel Couscous Bowl with Hummus and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Couscous Bowl with Hummus and Spinach?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Couscous Bowl with Hummus and Spinach?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Falafel, Couscous, Hummus
How long does it take to burn off Falafel Couscous Bowl with Hummus and Spinach?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Couscous Bowl with Hummus and Spinach?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 48% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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