Falafel Pita Sandwich calories & nutrition
Falafel Pita Sandwich contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 88g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Falafel Pita Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 80 g | 220 | 1.5 | 45 | 6.5 |
| Falafel | 90 g | 300 | 16 | 30 | 9 |
| Tahini Sauce | 30 ml | 180 | 16 | 5 | 4 |
| Hummus | 30 g | 50 | 3 | 4 | 1.7 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Pickled Turnips | 20 g | 10 | 0 | 2 | 0.5 |
| Hot Sauce | 10 ml | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Falafel · Tahini Sauce · Hummus · Tomato · Lettuce · Pickled Turnips · Hot Sauce
How does Falafel Pita Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with flatbread, egg, hash brown, falafel, and tomato | 225g | 467 | 15g | -306 kcal, less protein |
| Chicken and Falafel Salad Bowl | 285g | 474 | 37g | -299 kcal, more protein |
| Chicken and Falafel Sandwich | 245g | 600 | 41g | -173 kcal, more protein |
| Chicken and Falafel Wrap with Creamy Sauce | 360g | 760 | 45g | -13 kcal, more protein |
Frequently Asked Questions
Is Falafel Pita Sandwich healthy?
In moderation. Falafel Pita Sandwich is calorie-dense at 253 kcal/100 g. With 22g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Falafel Pita Sandwich good for weight loss?
At 773 calories per serving, Falafel Pita Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Falafel Pita Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Falafel Pita Sandwich?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Falafel, Pita Bread, Tahini Sauce
How long does it take to burn off Falafel Pita Sandwich?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Falafel Pita Sandwich?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 44% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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